Did you know drinking plain water is not the most effective way to hydrate?
In order for fluids to actually hydrate our cells, they need to be absorbed with the help of electrolyte minerals. These minerals help water to be absorbed through the epithelial cells of the small intestine.
LMNT is a t
asty electrolyte drink mix that is formulated to support your electrolyte needs and is perfect for anyone following a keto, low-carb, or paleo diet.
3 Essential Electrolytes for Hydration
Sodium is important for hydrating the body by attracting water into the bloodstream; replenishing loss caused by sweating; transporting nutrients; the absorption of glucose, amino acids, and nutrients such as vitamin C; and stomach acid production.
Potassium is key for activating enzymes needed for energy metabolism and repair; sending signals to muscle cells; and burning glucose for energy.
Magnesium helps with making proteins, stabilizing the ATP molecule (the energy currency of the body), muscle relaxation, preventing muscle cramps and spasms, and promoting sleep.
Clean & Pure, Without the Dodgy Stuff
What we DON’T consume is just as important as what we DO consume.